Abstract Qualities

1/11/2022 Notes to Selves

The quality of your thoughts should eventually match the quality of your words, and then eventually match the quality of your actions. It takes time, it takes continuous attention, and gentle intention, micro intentions, catching yourself on a second to second basis, the quality of your thoughts, words, and actions will all beautifully align. It will. It just takes time. Be patient and gentle with yourself.

About the other thoughts, the sharp icky thoughts. Question those thoughts that glare on the negative side. Ask it, “What is it that you fear?”, ask why it judges. Ask it, WHY? Ask it WHY, in the most loving, compassionate tone you can. Ask it, what part of you does it need to “protect”, what is it trying to defend?

The answer to those questions, is in some level, a way to self-heal, being able to start to tend to your own traumas (just a fancy word for inner emotional wounds, cuts, gashes, scratches, everyone has them, some way wayyy deeper than others). To heal is to understand. Thank your icky thoughts, they are opportunities to present your questions to your inner self.

To question is to understand, to understand is to start healing. To start healing is to start Loving, truly. 🧡✨

*In no way should this practice replace therapy, although it’s one of many great practices I apply to get to know one’s self on a deeper level. Self-discovery is such a beautiful process.

The greatest most fulfilling project you will ever get to work on in this lifetime, is… guess what?
YOUR OWN DAMN SELF. Create beauty, create magic. I ponder on those words often. I don’t know much, and the ones that resonate and find value in, I express. I have a knowing for myself, for my own path only, and that’s it. Please take what resonates and leave the rest. That is all.

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